Let’s face it, we could all do with a bit of weight loss at any given point in time and a big part of the reason why that is the case has to do with the fact that this would help us to feel better about ourselves in some way, shape or form. If you want to lose some weight and not have it come back with a vengeance, the only realistic way in which you could go about doing that is by counting your calories. You need to ensure that you burn more calories than you consume, since this will result a caloric deficit that will make the weight come flying off in due course.
You might think that the only way to actually burn calories is to run around or go to the gym, but suffice it to say that something like Liberty carpet cleaning can burn a surprisingly huge amount of calories as well. It depends on what method you use as well as how long you take part in the cleaning process for, but if we were to take the average one hour that it takes to finish cleaning your rug, this gives us a pretty accurate figure to work with.
You can expect to burn around two hundred calories during an hour’s worth of carpet cleaning. That’s a fairly significant amount if you think about it, and can give you a bit more wiggle room with respect to the things that you want to eat. Essentially, carpet cleaning allows you to eat an extra two hundred calories without compromising any of your reasonable weight loss goals, so you should do it often.